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Recipe of the Month

April 26, 2016

Polenta Porridge with Apple, Cinnamon, Sultanas and Walnuts





1 cup (250ml) low fat dairy, soy or other milk of choice

1 cup (250ml) water

1 medium apple, diced (don’t peel)

¼ cup Gobble® Sultanas

¼ cup maple syrup or honey

¼ teaspoon cinnamon

pinch of salt

½ cup cornmeal

2 tablespoons walnuts





Place the milk, water, apple, sultanas, maple syrup, ⅛ teaspoon cinnamon and salt in a medium saucepan (that has a lid) and bring to the boil over medium heat.


Add the polenta to the pot in a thin stream, stirring all the time with a wooden spoon so that it doesn't go lumpy.


Turn the heat down to medium-low and simmer with a lid on, stirring every few minutes, for 10-15 minutes or until the polenta is cooked.


Pour into 3 serving bowls and sprinkle with extra cinnamon and walnuts before serving.

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